I decided to create a systematic process to help others overcome their own issues with food so they could live a healthy, balanced life. I knew if I could break free of this destructive cycle then others could too. I enjoyed each day as it came, working through my emotions without eating to block them, and taking care of myself without using food to do so. It took me years of work and self study to overcome my problems with food, BUT I DID IT!Īfter ten years of not needing food to deal with my life, maintaining my weight, exercising regularly, and approaching food in a healthy way, I realized how fortunate I was to be free of this painful cycle that had once ruled my life. I spent years gaining and losing weight while I tried every diet, weight loss clinic, group, doctor, therapy, and book available. This obsession with food drained my energy and stole my life. I went through periods of my life where I would exercise excessively and attempt to starve myself in order to lose the weight I gained from binge eating.Īlthough there were times I would get my eating under control, it wasn’t long before I relapsed and I was binging again. *National Institute of Mental Health’s (NIMH) guide, Eating Disorders: Facts About Eating Disorders and the Search for Solutionsįor as long as I can remember my inner peace, self esteem, happiness, and overall quality of life was destroyed by my struggles with compulsive overeating, binging, and yo-yo dieting. Lauren’s life-changing program for emotional eating help online was created to help as many people as possible, no matter where they are located. Since 1996, The Hungry Heart Program has helped clients overcome their issues with food and come to peace with their body and mind.
Her triumph and her effective program to break out of that cycle is unique and it is one that will inspire others to Take Their Power Back and Create a Healthy Relationship with Food.
The story of her battle is an all too familiar one when currently, 1 in 5 women struggle with an eating disorder or disordered eating*. Lauren has lived it and overcome it against ALL odds and has created a successful time-tested program to help others do the same. From yo-yo dieting to emotional/stress eating, even food obsessions and binge eating … she has been there.
LAUREN GRANT – Founder and Creator of “The Hungry Heart Program” is an inspiration and a mentor for anyone who is struggling with issues with food.
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